This family-oriented course, taught by Sensei Nick, introduces the ancient art of Okinawan Shorin-Ryu. With time and dedication, students can progress from White Belt to Black Belt. Students will learn Kata (structured patterns of movements), Kumite (one-step sparring), self-control, confidence, self-defense, and above all, respect for others and oneself. This course is also beneficial for seniors, as it helps improve balance, memory, mobility, and strength.